Dear Joyous Readers,
The holiday season is here, full of festivities and the anticipation of Santa’s arrival! Christmas is my favorite time of the year, not just because my name is Joy and it feels natural to love this season, but especially because I get to spend more time with my family and friends. I enjoy dressing up and having a wonderful time, and I love creating new recipes and attending potluck dinners! However, I understand all the holiday parties and the endless driving can leave you feeling stressed and worn out. Many of you have mentioned feeling bloated and tired the day after a party. I want you to feel as happy and lively as possible throughout the holiday season, so here are some tips to help:
Tips for a Joyous Holiday Season:
1. Choose party foods wisely to avoid bloating:
Indulge in moderation. If eggnog is a festive favorite, enjoy a little and make healthier choices otherwise. You might even try coconut milk eggnog! Consider avoiding certain foods to prevent bloating:
2. Drink alcohol in moderation:
Skip sugary cocktails and stick to one type of drink all night. I’ve shared hangover prevention tips on Steven & Chris. Remember, alcohol is a depressant and can slow your metabolism, so you might choose to skip drinks altogether.
3. Prioritize getting 8 hours of sleep each night:
To look your best and feel energetic, make sleep a priority whenever possible. Sleeping well is the most effective beauty habit!
4. Eat foods that reduce bloating:
If you’re bloated on a day when you need to fit into that party dress, don’t worry. Avoid foods that cause bloat, and stay hydrated to reduce water retention. Here are some tips:
5. Incorporate spices into your meals:
Spices like rosemary, turmeric, and ginger can help reduce bloating. Try my favorite anti-bloat tea: lemon, raw ginger, hot water, and a touch of honey—goodbye belly bloat!
6. Plan ahead! Have a healthy snack before going to any party:
Arriving at a party hungry leaves you vulnerable to less healthy choices. A smoothie, some fruit and nuts, or coconut milk granola will help you stay in control.
7. Start each day with lemon water:
It’s detoxifying and hydrating. Lemons are a natural diuretic, helping flush out excess salt and reduce puffiness.
8. Drink extra herbal teas, 2-3 cups per day:
Chamomile is calming and reduces facial redness, while green tea is packed with antioxidants. Avoid sweetening your tea with sugar; instead, try raw honey.
9. Embrace natural beauty:
Choose natural cosmetics to avoid harmful chemicals. A diet rich in fresh vegetables, lean protein, and good fats will enhance your skin and hair. Check out my natural beauty video series for DIY recipes.
10. Wear clothes that fit you comfortably:
Avoid squeezing into clothes that don’t fit well, which can cause discomfort and indigestion. Wear something that complements your current shape and makes you feel fabulous!
Wishing you a joyous holiday season!
Joy
Now, regarding a testimony I want to share:
My name is Mary Clifford, and I’m based in London. My life took a positive turn thanks to a special man, Dr. Eromonsele. After 8 years of marriage, my husband left me and our three children. I felt utterly lost until I discovered Dr. Eromonsele online. Desperate for help, I found many testimonials praising his abilities—helping people reunite with ex-lovers, restoring health, and preventing divorce, among others.
Inspired by these stories, I reached out to Dr. Eromonsele via email and shared my situation. Amazingly, in just 3 days, my husband returned to me, and we resolved our problems, becoming happier than ever. Dr. Eromonsele is truly gifted, and I can’t thank him enough.
If you’re facing challenges and searching for a genuine spell caster, consider reaching out to Dr. Eromonsele at doctoreromonsele@gmail.com. Here are some areas he can assist with:
1. Reuniting with an ex
2. Eliminating bad dreams
3. Career advancement
4. Attracting love
5. Desiring a child
6. Seeking financial success
7. Ensuring marital fidelity
8. Financial assistance
9. Herbal remedies
10. Helping free those wrongfully imprisoned
11. Marriage spells
12. Miraculous remedies
13. Beauty enchantments
14. Prophetic charms
15. Attraction spells
16. Protection against evil eyes
17. Kissing spells
18. Healing spells
19. Winning spells
20. Exam success spells
21. Identifying true love
22. Business enhancement
23. Curing diseases
Contact Dr. Eromonsele at doctoreromonsele@gmail.com or WhatsApp +2349031751608. You only pay for the materials he’ll use to help you.
Warm regards,
Mary Clifford
