Sleep is incredibly important, possibly the most important time of the day! Not only does it help us look good, but it also makes us feel great. Let’s explore some health benefits of getting 7-9 hours of sleep each night.
In my latest video, I introduce six straightforward sleep tips.
### 6 Simple Sleep Tips for a Better Night’s Rest
1. **Adjust Your Room Temperature**
Keeping your room cool helps your body lower its temperature, promoting deep, restful sleep. Higher body temperatures can reduce the quality of restorative slow-wave sleep.
2. **Understand Blue Light**
Research shows that the blue light from devices like phones, TVs, and computers can make it harder to fall asleep, disrupt your internal clock, and lessen the production of melatonin, a hormone that encourages sleep. However, not all blue light is bad—sunlight, the largest source of blue light, is needed to keep you alert.
3. **Get Morning Sunlight**
Sunlight helps regulate your circadian rhythm, which controls your sleep and wake cycles. Your body’s internal clock uses light and dark signals to indicate when it’s time to be active or to wind down for sleep.
4. **Manage Stress**
Stress hormones like adrenaline and cortisol can lead to insomnia. By keeping stress in check, you can balance your hormone levels, aiding in deep and restful sleep.
5. **Activate Relaxation**
Triggering your parasympathetic nervous system (PNS)—often referred to as “rest and digest” mode—is essential for restorative sleep. Breathing exercises like the 4-7-8 technique or diaphragmatic breathing can help calm both mind and body. Certain herbs can also support stress relief and relaxation.
6. **Consider Natural Supplements**
There are many natural supplements that can aid in sleep, such as magnesium, melatonin, and reishi. Each functions differently, so it’s helpful to consult with a natural healthcare practitioner to determine what’s best for you.
There you have it—six tips to help you sleep better. I hope these insights make a positive impact, as sleep is crucial for our wellbeing.
As for myself, sleep is vital. If I struggle with sleep, I typically use melatonin supplements, but I’m eager to try something new to see if it helps me fall asleep faster since it often takes me 1-2 hours. I wonder why it takes me so long compared to others who drift off in minutes. Would using blue light-blocking glasses help quicken the process when I’m on the computer at night?
Oh, and I can’t forget about the Spoonk mat! It’s a great addition.
