With so much time spent at home lately, many people have been reaching out for advice on managing sugar cravings, dealing with weight gain during the COVID-19 pandemic, and avoiding unhealthy eating habits. So, I’ve decided to share some effective nutrition tips that can help.
When the kitchen is just steps away, it’s easy to snack all day or eat out of emotion. During the first six years of my career, as an entrepreneur, I mostly worked from home or hopped between cafés, so I’ve developed several great strategies for maintaining good health while working at home.
Some of these tips might feel like common sense, while others, like not eating every few hours, could be new to you. It’s crucial to remember that everyone is unique, so adjust these strategies to suit your body!
1. Set your own eating schedule.
Since you’re at home, you decide when to eat. Eat when you’re truly hungry, not just because it’s lunchtime at noon. Pay attention to your body’s cues—if your stomach is growling and you’re not doing intermittent fasting, it’s a good time to eat. Otherwise, drink a glass of water, as you might just be thirsty. Eating when you’re genuinely hungry can lead to better digestion and absorption of nutrients, reducing bloating and easing elimination.
2. Reevaluating frequent snacking.
You don’t have to snack every 2-3 hours, despite common advice. Unless you’re a bodybuilder, this might not apply to you. Snacks between meals aren’t necessary for everyone since our metabolisms and biochemistries differ. For example, I rarely snack in the morning because I’m not hungry until lunch, but sometimes I need an afternoon snack. Listen to your body, and remember that constant eating can deplete digestive enzymes, leading to bloating and reduced appetite by dinner.
3. Stay hydrated with water and herbal tea.
Drinking enough water is essential, yet many don’t realize that thirst is often mistaken for hunger. I don’t keep track of my water intake; instead, I drink throughout the day and check that my urine is a pale yellow. Staying hydrated can improve skin health, reduce headaches, and promote digestion. Herbal teas without caffeine can also count towards your water intake. Eating hydrating foods like fruits and vegetables can keep you less thirsty, and adding flavors like cucumber or strawberries can enhance your water’s taste.
4. Make indulgences special.
Being home might tempt you to have treats more often. Try not to fall into the habit of daily desserts or snacking on chips while working. When you do indulge—like having a bag of chips or a croissant—make it a treat to be savored, not an everyday habit. Choose healthy, nutrient-rich treats, like Maca Chocolate Avocado Pudding, so you’re less likely to crave junk food often. Eating mindfully can help you enjoy your food more and maintain portion control.
5. Avoid extreme flavors.
Super salty or super sweet foods can be addictive. Such intense tastes light up addiction areas in the brain, triggering dopamine surges. Limit these foods to prevent overindulging. If you want a snack, enjoy a small portion, but make sure you’re not eating at your desk.
6. Eat away from your work area.
Try to separate eating from working. Even if your space is small, it helps to clear away work items during meals. Enjoying meals with focus improves digestion and helps recognize when you’re full.
7. Choose high-quality meals.
Aim to eat foods with simple ingredients. Opt for items designed to be cooked rather than processed foods with additives. Experiment with healthy recipes like Golden Soup or Golden Smoothie.
8. Plan your meals.
Like you would for a day at the office, having a meal plan helps. Preparing meals such as soups, salads, or smoothies in advance ensures you have healthy options ready.
I hope these tips give you confidence during the quarantine period. You’re capable of staying healthy and joyous!
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**Comments and Tips:**
– Risa shares her appreciation, mentioning trying recipes like Beet Bean Burgers and hoping to maintain health through proper diet and exercise.
– Candise asks about almond or coconut flour causing constipation, possibly due to sensitivity.
– A website recommends visiting Health Strives for more health tips.
– Another suggestion emphasizes not grocery shopping on an empty stomach and preparing meals with healthy ingredients.
– Nicole mentions the benefits of cooking with children, making them more likely to enjoy healthy foods.
– Sandra talks about finding a natural remedy for herpes after trying conventional medicine.
These strategies are perfect for helping maintain healthy eating habits and staying fit during these times.
