This week, Joy and Walker have a conversation with Rachel Molenda, a Mindset and Life Coach dedicated to helping women overcome limiting beliefs that hold them back, enabling them to embrace the life they truly want. Rachel has used these strategies to transform her own life and is passionate about guiding women in their personal growth. Her approach can alter beliefs related to money, readiness, body image, and more, allowing you to enjoy the fulfilling life you deserve. She also hosts the award-winning Fill Your Cup Podcast, offering insights on living authentically.
In this episode, Rachel talks about the need to identify and change our subconscious beliefs, encouraging us to revisit the “script” that runs in the background. She reveals how these hidden beliefs might prevent you from achieving your dream life, emphasizing that we operate 95% of the time from our subconscious mind. With increased awareness and proactive steps, we can positively transform the beliefs influencing our thoughts, feelings, and actions.
If you’re feeling stuck and need guidance on taking that daunting next step, you won’t want to miss this episode. Grab your favorite cup of tea, get comfortable with your notebook, and prepare to be inspired!
Episode Highlights:
Resources:
Rachel Molenda on Instagram
Self-Identity Script Writing Workshop
Rachel Molenda on Emotional Eating
Work With Rachel
Fill Your Cup Podcast on Instagram
Fill Your Cup Podcast
Intuitive Eating Podcast Episode Guide
