This week, Joy and Walker sit down with Tonya Papanikolov, a holistic nutritionist and educator who is also the founder and CEO of Rainbo, a Canadian company that specializes in medicinal mushrooms. Tonya graduated from the Institute of Holistic Nutrition and has a Bachelor’s degree in Nutrition and Nutraceutical Sciences from the University of Guelph. She’s certified in Reiki and Kundalini practices and believes that true radiance begins within through eating whole plant foods and tuning into the wisdom of your body.
In this episode, Tonya talks about her deep connection with nourishing foods and her self-care routines that inspire others to achieve health and vitality. Her own healing journey involved medicinal mushrooms, which sparked her passion and led her to launch her mushroom company in 2018. Tonya’s insights on how fungi and health are interconnected are sure to empower you!
If you’ve been curious about “adaptogens” and “functional” or “medicinal” mushrooms but aren’t quite sure what they are or how they function, you won’t want to miss this episode. Tonya shares the history and incredible healing benefits of medicinal mushrooms in a fun, relatable, and inspiring way that will make you excited to discover your own “spirit mushroom”!
**Episode Highlights:**
**Resources:**
– Tonya Papanikolov’s Instagram
– Rainbo Mushrooms’ Instagram
– The Well Woman Co. Website
– Join The Well Woman Community
– Rainbo Mushrooms’ Website
– Enjoy 11% off Your First Rainbo Order!