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Cranberry and orange create a wonderful flavor pairing, and with a touch of chocolate, these muffins bring the combo to a new level. Interested in making a loaf instead? Check out the recipe card below.
Our Cranberry Orange Hemp Muffins are gluten-free, rich in fiber, and perfectly balanced with tartness and natural sweetness. Not only are they tasty, but they’re also filled with nourishing ingredients that your body will love. Let’s explore why this recipe should be on your baking list and the benefits of each ingredient.
Why You’ll Love This Recipe:
1. Nutrient Powerhouse: These muffins are made with hemp hearts, almond flour, and fresh cranberries, all packed with nutrients.
2. Gut-Friendly: The fiber from oat flour and cranberries supports healthy digestion.
3. Balanced Nutrition: These muffins provide a mix of protein, healthy fats, and the natural sweetness of maple syrup to energize you.
4. Gluten-Free & Wholesome: Perfect for those seeking gluten-free snacks without sacrificing flavor or texture.
Key Ingredients:
– Hemp Hearts: Though small, these seeds offer plant-based protein, healthy fats like omega-3 and 6, as well as vitamin C and zinc.
– Fresh Cranberries: Overflowing with vitamin C and antioxidants, these provide a pop of tartness and aid in reducing inflammation and boosting immunity.
– Orange Zest: Adds a natural citrus sweetness and is rich in vitamin C and flavonoids with anti-inflammatory and immune-boosting benefits.
– Almond Flour: This gluten-free option is high in vitamin E, magnesium, and healthy fats, resulting in a moist texture. To make the recipe nut-free, replace it with spelt flour; however, note that it won’t be gluten-free anymore.
– Applesauce: Offers natural sweetness and moisture while increasing fiber and decreasing the need for extra oil.
– Chocolate Chips: Who doesn’t enjoy a bit of chocolate? Opt for dark chocolate for extra antioxidants. This ingredient is optional but highly recommended.
Makes 12 muffins.
If you prefer a loaf, simply pour the batter into a standard-size baking pan and bake at 350°F for 45-50 minutes until a toothpick comes out clean.
For a nut-free version, swap almond flour with spelt flour, noting they’ll be denser.
These muffins are more than a snack; they’re a celebration of healthy ingredients combined in a delightful way. Whether you enjoy them with your morning coffee or as an afternoon treat, every bite is a feel-good moment.
So, grab those hemp hearts and cranberries and start baking! Don’t forget to share your creations and tag me—I love seeing you enjoy these healthy treats!
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Today I adapted the recipe for Christmas morning, swapping frozen blueberries for cranberries and adding pumpkin spice and a pinch of salt—turned out fluffy and delicious with an orange hint. Thank you!
Just pulled these out of the oven—couldn’t resist trying one warm and they are amazing! Hope there’s some left for tomorrow! Thanks for the great recipe, it will be a holiday staple next year. Merry Christmas.
Can I substitute almond flour with an extra cup of oat flour?
You can try, but the muffins might be denser, so consider adding more liquid. Good luck!
Thanks, Diane! Hope they were a hit at Christmas.
Love those substitutions; they sound delicious!
I’m thinking of making these but I don’t have oat flour. Can I use another flour or increase the almond flour?
Certainly! Try more almond flour, but be aware it absorbs less liquid, so you might need to adjust the amount as you go.
Today’s loaf with oat flour was fantastic—I topped it with crushed walnuts and dark chocolate, making the bitterness of cranberries shine. Will make it again!
I’m allergic to eggs; has anyone tried egg replacers or using chia/flax eggs? Considering the recipe calls for three eggs, I’m a bit unsure.
Thanks for the feedback! Love the addition of walnuts and chocolate, sounds scrumptious!
These muffins are incredible! They came out moist and flavorful, perfect for a quick, nutritious snack for my toddler.
Hi Joy, can I use another flour in place of oat flour?
You could use all almond flour.
Hope your toddler enjoys them!
Made a loaf baked for 40 minutes—came out perfectly!
