7 Essential Tips for Naturally Eliminating Eczema

7 Essential Tips for Naturally Eliminating Eczema

Eczema is a complex skin issue without a single cause or cure, as you may know from personal experience. Prescription medications often don’t work effectively because they only address symptoms temporarily without tackling the underlying causes. A common treatment, corticosteroid creams, may thin the skin over time and harm the skin’s microbiome. I discuss more drawbacks of conventional treatments in my Eczema Healing Kit.

I’ve dealt with eczema for most of my life, having always had dry skin. Millions in the U.S. suffer from eczema, with many experiencing moderate to severe cases, according to the National Eczema Association. For children, having eczema often means they’ll deal with it as adults too. Although I developed eczema in my teens rather than as a baby, I still struggle with flare-ups whenever my triggers—gluten, stress, and harsh soaps—reappear, especially while traveling where gentle soap is scarce and stress is common.

I aim to maintain good health during travel, but flare-ups can happen. I manage them by using Body Butter on my hands after each wash; yet, it’s a constant challenge while on the move.

In my latest video, I talk about common eczema causes and natural remedies. While atopic dermatitis is the most frequent form, my tips can assist with all types of eczema. Here’s what I covered:

1. Use warm water instead of hot for bathing or showering.
Hot water removes your skin’s natural oils, making it dry, and chlorine and fluoride further disrupt your skin’s microbial balance, raising the risk of eczema. Opt for warm showers and consider a water filter to reduce chlorine and heavy metals.

For my daughter’s hair, I use Earth Baby Wash, and for myself, fragrance-free goat or coconut milk soaps with minimal ingredients. Brands like Soap Works or Rocky Mountain Soap are good choices. Steer clear of fragranced soaps, as even essential oils can irritate your skin.

2. Apply natural oils generously.
After showering, while your skin is damp, cover it with a natural oil. I use Body Butter for myself and Vienna and coconut oil for her during diaper days. My dad uses it on his feet to prevent athlete’s foot and heel cracks.

Choose oils and butters free from fragrances, parabens, and petrochemicals. Make sure you recognize all ingredients.

3. Include healthy fats in meals and snacks.
Watch my videos on the best fats to eat. Omega-3s are key in reducing eczema due to their anti-inflammatory properties. Eating inflammatory foods worsens eczema, so focus on healthy fats found in fish and seafood.

4. Eliminate foods that may trigger sensitivities or allergies.
Around 60-80% of eczema cases are food-related. Combined with stress or other factors, food can lead to eczema. Determine your food triggers and avoid common allergens like dairy, soy, corn, and wheat. An Elimination Diet, guided by a healthcare professional, can help pinpoint food triggers.

5. Limit antibiotic use.
Overprescribed in North America, early antibiotics can raise eczema risk by up to 40%. They aren’t effective for eczema treatment.

6. Promote gut health with probiotics and fermented foods.
The skin-gut microbiome link is strong. A healthy gut fosters a balanced microbiome, reducing eczema risk.

7. Manage stress.
Stress exacerbates eczema symptoms. Adopt stress-reducing habits like yoga, breathing exercises, and calming teas.

These tips are just a start for improving skin health. My Eczema Healing Kit offers more in-depth help for eczema sufferers of all ages.

Cheers to a future with eczema-free skin!

Additional questions and recommendations:

Would you recommend probiotics for babies under 1?
Yes, Genestra offers Natagen or HMF Baby probiotics for infants.

Is maca safe during breastfeeding?
It can have hormonal effects. If maca was already part of your diet during pregnancy, moderate use is fine. Otherwise, hold off until you’re breastfeeding less frequently.

Is Smooth Like Butta safe for a five-month-old?
Absolutely. When my daughter had cradle cap, I used it with a comb, being careful not to block pores.

Suggestion for body soap?
Check the post for soap recommendations.

Thank you for sharing effective natural eczema remedies, which are especially useful for young people.

Support recommendation:
Consider Dr. Uwenbo Herbal Home for long-term healing with natural remedies, as shared by satisfied users. For concerns about histamine in probiotics or herbal treatments, examine your sensitivity first to manage your plan.