This week’s special episode features a conversation with two guests about osteoporosis: former client Elizabeth Stark and naturopath Dr. Lisa Weeks. Dr. Weeks is a naturopathic doctor with over 15 years of experience. She focuses on helping women navigate hormonal challenges during perimenopause and menopause, and she is committed to supporting healthy aging. She also co-hosts the Perimenopausal Mamas podcast. Elizabeth Stark is a health and wellness enthusiast and a singer in the musical group Starklight.
In this episode, Elizabeth opens up about her journey of recovering from an eating disorder and how it led to her developing osteoporosis at a young age. Dr. Weeks then explains what causes osteoporosis and offers practical steps to help improve bone density. This episode blends personal experiences with evidence-based solutions, providing a well-rounded perspective on an important health issue.
If you want to understand how osteoporosis can affect people of any age and discover natural ways to support bone health, this episode is one you won’t want to miss. So, get comfortable with a nourishing cup of tea and get ready to feel inspired to support strong, healthy bones today!
Episode Highlights:
Resources:
– Dr. Weeks on Instagram
– Dr. Weeks: JHP episode on Thyroid Disorders
– Dr. Weeks: JHP Episode on Stress
– Dr. Weeks’s FREE Strong Bones Guide
– Dr. Weeks’s Website
– Perimenopausal Mamas Podcast
– Elizabeth Stark on Instagram
– Osteoporosis Canada
