Our skin is the largest and most visible organ we have, so it’s not surprising that our internal health mirrors its condition. Every meal and drink we consume becomes part of us, which impacts our skin. Amazingly, our skin cells regenerate every 28 days, meaning that in just one month, you’re essentially a new person!
With this in mind, instead of relying on creams or antibiotics, why not consider how your diet affects your skin health? No disrespect to dermatologists, but if they focused more on nutrition rather than prescriptions, their patients might achieve better skin naturally!
I can relate from personal experience. As a teen, I struggled with painful, cracked eczema on my hands that creams couldn’t fix. Educating myself on the healing power of food and supplements, I included omega-3 in my smoothies, vitamin D drops, and probiotics, while gradually changing my diet. The result? My eczema vanished.
Furthermore, I dealt with “dermatitis” under my nose, despite regular application of prescribed hydrocortisone cream. My dermatologist couldn’t pinpoint the root cause, often rushing me out with another prescription. Years later, after adopting an anti-inflammatory diet and cutting out certain foods (like bran flakes with cow’s milk), my skin issues improved. However, I’ve felt the consequences of long-term cream use.
If you’re seeking a more customized solution, explore my nutrition services for guidance on beneficial foods, supplements, and lifestyle changes.
A few questions from the community: Is kefir included in avoiding dairy? It depends on personal sensitivity, but kefir is generally beneficial due to its probiotics. For teens with acne, vitamin D drops can reduce inflammation. Which brand for probiotics? I recommend HMF Forte by Genestra. Should probiotics be taken on an empty stomach or with meals? This can vary, so listen to your body’s response.
For those interested in milk alternatives, goat’s milk is a good option, while almond milk brands abound. What about yogurt containing probiotics? Yes, it’s a beneficial option.
Curious about your opinion on skincare products, such as Clineral by Teva, and alternatives for dairy lovers.
Just remember, great skin starts from within, which can sometimes be more effective than external remedies. Let’s embark on this journey towards healthier, glowing skin together!
Be joyous,
Joy
