Bad breath is something many of us deal with, often due to what we eat like onions and garlic. Thankfully, usually a good floss and brush can clear it up by the next morning. However, if your bad breath persists despite thorough oral hygiene, there might be another issue that needs attention—not just for your sake, but for others around you too!
Let’s delve into what causes bad breath and explore four natural ways to combat it.
Note: I’m not a dentist, so this isn’t medical advice. Always do your own research and keep asking questions!
**Causes of Bad Breath**
Bad breath can have various origins, with most issues stemming from microorganisms in our mouths. Around 700 types of bacteria reside there, making it our body’s second largest microbiome after the gut. Your mouth also hosts viruses, fungi, and protozoa—a veritable zoo! Often, bad breath is due to odor-causing bacteria accumulating, much like underarm odor.
Should you aim to eliminate all microorganisms to keep your breath fresh? Definitely not. Good and less desirable bacteria coexist symbiotically. Issues arise when oral hygiene gets neglected (like skipping flossing) or when you use harsh mouthwashes that indiscriminately kill bacteria. Bad breath can also be a result of saliva with a higher pH level. It is more prevalent among older adults, individuals with poor oral hygiene, or those with conditions like gingivitis and periodontitis. Interestingly, even those with healthy mouths can experience bad breath.
Maintaining good dental hygiene is vital to fend off bad breath—regular brushing and dentist visits are key.
**Four Natural Ways to Combat Bad Breath**
1. **Steer Clear of Conventional Mouthwashes**
Mouthwashes often contain ingredients that kill bacteria indiscriminately. While they freshen breath temporarily, they can disrupt the oral microbiome—an important part of your immune system. Many conventional mouthwashes contain alcohol, preservatives, and artificial coloring. Even alcohol-free versions might include propylene glycol, which is best avoided.
Solution: Opt for mouthwashes that aren’t labeled “antiseptic” or “antibacterial.” Consider using a tea tree oil-based version from your local health store if you really need to use mouthwash.
2. **Floss Before You Brush**
I learned later in life to floss before brushing—it clears away food particles and plaque, allowing your toothbrush to reach every spot effectively.
Solution: Always floss before brushing your teeth. Choose silk dental floss, ensuring the brand sources the silk ethically and sustainably.
3. **Use Clove Oil**
Clove essential oil, with its potent aroma, has been a natural remedy for various health issues for centuries. It possesses antifungal, antimicrobial, and cavity-preventing properties.
Solution: Place one drop of clove oil on your toothbrush and apply toothpaste over it. Do this once a day for several weeks to tackle bad breath.
4. **Enhance Your Gut Health**
Diet greatly impacts your gut microbiome, which influences your body’s scent, including your breath. Conditions like GERD can exacerbate bad breath by allowing stomach substances to enter the mouth.
Solution: Nurture your gut by consuming whole foods—vibrant fruits and veggies, healthy fats, quality proteins—and cut back on sugar, unhealthy fats, and refined carbs.
**Additional Thoughts**
I hope these tips help you achieve consistently fresh breath!
