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I am thrilled to share a new recipe that I’m sure you’ll enjoy. This latte strikes a perfect balance between spicy and sweet and is full of health benefits. I’ve been loving this drink lately, having it both in the morning and as an afternoon pick-me-up. While it may take a little extra effort than your usual latte, if you have just 5 minutes to grate fresh turmeric and ginger, you’re in for a delightful treat.
I highly recommend using fresh ginger and turmeric rather than powdered versions, even if they are organic. Fresh ingredients will provide a more flavorful and beneficial experience. Turmeric and ginger are both renowned for their anti-inflammatory properties. In fact, turmeric has been extensively studied, with over 3,000 research papers highlighting its potential benefits, from reducing inflammation to fighting cancer. Its healing properties have been appreciated in various cultures for over 4,000 years.
Contrary to common belief, turmeric doesn’t make things taste like curry. While curry is delightful, this particular latte is more on the sweet side. As I researched turmeric, I found myself engrossed in the vast amount of information available, but I’ll keep my summary brief:
**Health Benefits of Turmeric Root:**
– **Detoxification:** Turmeric assists in boosting detox enzymes and removing harmful chemicals from the liver, which might explain its association with reduced colon cancer risk.
– **Heart Health:** Turmeric, rich in vitamin B6, helps control homocysteine levels, protecting blood vessels, and may also reduce cholesterol oxidation, thereby supporting heart health.
– **Cancer Prevention:** Turmeric’s role in potentially lowering cancer risk is significant, with studies indicating it might help reduce the risk of childhood leukemia. As a fun tip, I sprinkle some turmeric on scrambled eggs for added benefits!
Though I generally champion “whole foods” over supplements, I used to recommend curcumin supplements. However, recent findings reveal that curcumin alone isn’t well absorbed. This is why eating whole turmeric is preferable, as it provides a range of phytonutrients that aid absorption and enhance its health benefits. The saying “the whole is greater than the sum of its parts” really rings true here.
In this recipe, I use both turmeric and fresh ginger, as they belong to the same family and offer anti-inflammatory benefits. Ginger is well-known for aiding digestion and reducing natural pain and bloating.
For a rich and creamy drink, I suggest using full-fat coconut milk. If you prefer carton coconut milk, just ensure it’s organic. Here’s the refreshing and healing iced turmeric ginger latte recipe I adapted from Bon Appetit. You can blend all the ingredients for a smooth drink and pour over ice. Leftover turmeric and ginger can be added to smoothies.
**Serves 1.**
Here are some quick answers to questions you might have:
– **Coconut milk substitution:** You can use almond milk as a substitute, if preferred.
– **Full-fat vs. carton coconut milk:** Full-fat canned coconut milk is preferred for richness, but carton coconut milk works as well. Ensure it’s organic or feel free to make your own.
– **Fresh turmeric handling:** Turmeric can stain, so consider using gloves; stainless steel graters are also helpful to avoid staining.
– **Peeling turmeric and ginger:** If organic, peeling isn’t necessary; otherwise, use a spoon to scrape off the skin.
– **Turmeric availability:** Fresh turmeric is usually found near the ginger in the produce section of grocery or health food stores.
For additional tips and a detailed recipe, check out the links provided.
Lastly, you can also prepare this drink hot, making it perfect for cooler months. The combination of fresh ingredients makes for a deliciously healthy drink that’s hard to resist!
