Dear Joyous Reader,
As we wrap up each year, I love looking back at the most popular posts on Joyous Health. I hope you had a chance to check out the Most Popular Recipes of 2013. From tasty mushroom burgers to cookies and healthy smoothies, eating well has become wonderfully simple! If you joined the many people who participated in our Joyous 10-day Detox in 2013, you’ll know how much I prioritize crafting recipes that are both nutritious and delicious!
Here are the top 10 most popular articles on Joyous Health for 2013 (excluding recipes), ranging from the truth about the birth control pill to foods that work in synergy:
1. **The Truth About The Birth Control Pill**
Mary Cammusuli discusses how, while the pill offers the freedom of care-free intimacy, it may affect our bodies hormonally and nutritionally.
2. **What Your Poo Says About You!**
Just as your eyes reflect your inner self, your poop can indicate your digestive health. Whether you experience constipation or heartburn, your gut sends signals that your poop’s appearance can help you understand.
3. **5 Ways to Take Your Smoothie from Good To Deeeeelicious!**
Tired of the same smoothie every day? You’re not alone! Spice things up with these tips to elevate your smoothie game.
4. **Confused about Calcium? To Drink Milk or Not…**
I don’t recommend cow’s milk. This processed white drink can lead to inflammation and various sensitivities. The milk we’ve traditionally consumed isn’t the same as today’s homogenized and pasteurized version.
5. **Choosing the Best Protein Powder**
Protein is essential for many bodily functions—muscle building, blood sugar balance, and more. Discover how to pick a high-quality protein powder that meets your daily needs.
6. **Natural Cures for the Common Cold and Flu**
From turmeric honey soothers to ginger lemon elixirs, there are natural remedies for the cold and flu. Boost your immune system if you frequently catch a cold.
7. **12 Hormone Altering Chemicals**
“Endocrine disruptors” can wreak havoc on your hormonal balance. Learn how these chemicals affect your body and what you can do.
8. **Foods to Avoid & Foods to Add to Improve Your Skin**
Your daily diet and digestive health significantly affect your skin, hair, and nails. For more tips, check out my Natural Beauty E-Guide.
9. **5 Yoga Poses for Detoxification**
Yoga helps release built-up toxins in your body. Guest blogger Michelle shares poses that enhance detox efforts and boost circulation.
10. **10 Food Pairings that Work Better Together**
Discover the concept of food synergy—pairing foods to optimize nutrient absorption, like enjoying tea with lemon.
2013 was an eventful year for me—I got married, completed my book “JOYOUS HEALTH: Eat & Live Well Without Dieting,” and collaborated with amazing contributors who enriched JH with exciting content. Many thanks to Stephanie Valentine, Adam Vacon, Kate McDonald Walker, Michelle V, Michelle Uy, Kathrin Brunner, and Mary Cammusuli for their guest posts!
Thank you for being a dedicated reader or subscriber to Joyous Health. My mission is to spread the knowledge of natural health, hoping it brings positive, joyous changes to your life. Don’t miss our bi-monthly newsletter, “Dose of Joy.”
Have a joyous day!
Joy
P.S. Thanks for the feedback, Diane—so glad you enjoyed the yoga and protein powder tips—and even the poop article!
