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As the seasons change, many of us naturally feel the urge to refresh our surroundings by tidying up our homes and clearing out clutter. This past weekend, I cleaned out the fridge, wiped down all the windows, and even tidied up the car. It felt amazing!
Just like our homes, our bodies need a fresh start too, especially after spending so much time indoors during the winter. With less physical activity, limited sunlight, and a tendency to eat more carb-heavy foods, it’s easy for toxins to build up in our systems.
That’s why the Nourish and Bloom Bowl is perfect for this time of year! It’s packed with ingredients like carrots, radish, and radicchio that help support your body’s natural detoxification process.
Including detoxifying foods and habits in your life can have numerous benefits, which I discuss in my book, Joyous Detox.
This salad features a simple apple cider vinegar and honey dressing, which I use often. I love apple cider vinegar because it’s great for detoxing and also supports our microbiome since it’s fermented.
This recipe serves 2 as a main dish or 4 as a side dish.
After enjoying this crunchy salad, you might be eager to try even more refreshing spring salads. I’ve compiled a list of more delicious salad recipes for you to explore.
Enjoy!
