This week, we’re excited to have sugar-free enthusiast Julie Daniluk join us. Julie is a nutritionist, award-winning author, TV host, and expert in anti-inflammatory food and lifestyle. She’s back to discuss the harmful effects of sugar on nearly every system in our body, from hormones and mental health to skin, and how it’s a culprit behind many chronic diseases.
Julie offers an easy-to-follow approach to ditching sugar without feeling deprived, introducing various sugar substitutes so you can still enjoy your favorite treats. In this episode, she provides insights into becoming sugar-free, which is also the title of her latest book.
Listen to the Episode:
Episode Highlights:
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This podcast was fantastic for me. I’ve struggled with inflammation and fibromyalgia for years and know I need to cut out sugar because I identify with being an addict. I’m eager to dive deeper into Julie’s advice. Thank you for what I hope is the start of my journey.
Hi Mary Jo! Cutting out sugar will definitely have a positive effect on your health. You’ve got this!
Hi Joy, you mentioned you have a favorite brand of stevia. Could you share it with us? Also, I’d love to know about the monk fruit drops Julie recommends. Thank you!
Try Sweet Leaf!
