There’s a lot of chatter about oil pulling these days! Many celebrities are tweeting about it, and it seems like everyone knows someone who swears by it. But what exactly is oil pulling, and is it really worth the buzz?
Oil pulling is an ancient practice rooted in Ayurveda, a traditional Indian system of medicine that dates back thousands of years. Ayurveda offers many holistic and simple tips for maintaining balance and promoting good health, and oil pulling is one of them. According to Ayurvedic texts, it can reportedly alleviate issues ranging from allergies to migraines!
So, what exactly is oil pulling? Traditionally, you do it in the morning by gently swishing oil around your mouth, similar to using mouthwash. It’s believed to help stimulate appetite and prepare the digestive system for breakfast. It’s also thought to bind toxins and bacteria, drawing them out of the body, thus improving oral health and overall well-being.
Does it really work? Research shows that oil pulling can reduce Streptococcus mutans and Candida albicans bacteria in the mouth, which are linked to gum disease, tooth decay, and bad breath. The best part is that oil pulling provides a natural way to reduce these bacteria without some of the harsh additives found in mouthwashes, like synthetic dyes and ethyl alcohol, which can harm gums. I’ve also noticed benefits like reduced tooth sensitivity, less plaque, and whiter teeth. While there’s no proof that oil pulling can cure diseases, it certainly seems beneficial for oral health, which is linked to overall health (for example, regular flossing has been shown to reduce the risk of heart disease).
If you’re aiming to reduce plaque, clean teeth, prevent cavities, freshen breath, and improve gum health, here’s a simple way to try it out: Get some organic coconut oil, and swish it around your mouth for a couple of weeks daily. See how your mouth feels better!
Now, let’s address a couple of questions that have come up:
1. **Should I do lemon water before or after oil pulling in the morning?** Most folks recommend starting with lemon water, followed by oil pulling.
2. **Should I continue using toothpaste after oil pulling?** Absolutely! Keep brushing with toothpaste to maintain optimal oral health.
3. **Can you oil pull in the evening?** Yes, you can oil pull in the evening or any other time that fits your schedule.
4. **Is oil pulling okay if I have dental fillings?** Generally, oil pulling should be fine with fillings, but it’s wise to check with your dentist for personalized advice.
5. **What oil should I use?** Organic coconut oils like Nutiva or Artisana are recommended and can also be used to make homemade toothpaste.
And if you’re wondering how often you can oil pull, it seems safe to do it daily. Just pay attention to how it suits you and adjust as needed.
Good luck, and enjoy exploring the benefits of oil pulling!
