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Every winter day feels better with a big, warm bowl of comforting soup, and this Creamy Carrot & Sweet Potato Soup is no exception. It’s like getting a hug in a bowl! Not only is it incredibly tasty, but it’s also gluten-free, dairy-free, and full of nourishing ingredients that boost your health.
This recipe shows that eating healthy doesn’t mean giving up flavor. It’s creamy, naturally sweet, and packed with nutrients. Thanks to Hemp Hearts, it even has added plant-based protein and omega-3s. Let’s dive into what makes this soup so special!
Why You’ll Love This Soup
Root Veggie Goodness – Carrots and sweet potatoes aren’t just for their vibrant color. They’re loaded with beta-carotene, which your body turns into vitamin A, helping support healthy skin, a strong immune system, and good eye health.
Hemp Hearts Magic – These small but powerful seeds are a complete plant-based protein, rich in healthy fats (hello, omega-3s!) and fiber to keep you feeling full. They also create the dreamiest, velvety texture when blended into the soup! I especially love Manitoba Harvest hemp—it’s my favorite!
Coconut Milk Creaminess – Instead of dairy, we’re using full-fat coconut milk to achieve a rich, silky texture. Coconut milk is a fantastic source of healthy fats that support brain health and energy levels.
Warming Spices – A touch of turmeric and fresh ginger brings anti-inflammatory benefits, while Italian herbs add a cozy depth of flavor.
The Perfect Cozy Meal
This soup isn’t just nourishing and satisfying; it also makes fabulous leftovers—perfect for meal prep! Pair it with your favorite gluten-free bread or a side salad for the ultimate cozy meal.
Save this recipe for your next chilly day and share it with a friend who needs a warm, nourishing bowl of soup!
