Next time you have a headache, consider trying something natural before reaching for pills. You might find relief with the soothing properties of peppermint and lavender oils. This homemade headache balm uses natural ingredients like beeswax, grapeseed oil, and essential oils, letting you ease your discomfort without concern.
Peppermint oil is fantastic for pain relief thanks to its cooling effect, which you can immediately feel on your temples. This cool sensation can quickly help reduce headache pain. Lavender oil is also very calming and can ease stress that might contribute to your headache. In fact, a study found that 74% of participants experienced significant improvement in migraine symptoms after inhaling lavender oil.
This balm combines both peppermint and lavender oils to help relieve your headache and promote relaxation. It’s compact and convenient to carry in your purse, desk, or gym bag for on-the-go relief. You could even pour it into an empty lip balm tube for easy application.
The balm is designed so that once applied, you won’t need to keep reapplying it. You can gently massage your temples throughout the day to reactivate the cooling and calming effects. The beeswax gives it a smooth, non-greasy texture, unlike using oils alone. For the right consistency, use a 2:1 ratio of carrier oil to beeswax, which you can easily measure with a small kitchen scale. Make a batch so you have this natural remedy ready when you need it.
What are your favorite essential oils or natural headache remedies? Share them in the comments below!
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Hi there! I appreciate your article. I suffer from chronic migraines and plan to try this balm. I’ll let you know how it works for me. I’ve found similar natural oils effective in reducing migraines, so having a non-medicinal option is wonderful. Thank you!
Wishing you success and relief, Brenda!
Heather – Joyous Health Team
Thanks, Brenda! I hope it helps!
I love this blog and these natural tips. I’ll incorporate them into my routine. Thank you!
Hey Kim!
Thanks so much! I’m happy you found the tips helpful. Natural remedies can be so beneficial!
Rachel – Joyous Health Team
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Hello! Which type of coconut oil should I use for the balm, solid or liquid?
Hi Arif,
The recipe suggests using fractionated coconut oil, which is liquid. It’s best to use specifically “fractionated coconut oil” rather than just melted coconut oil.
Rachel – Joyous Health Team
I frequently suffer from tension headaches, so I’m eager to try this balm. I’m using it now and feel relief already!
Glad to hear it’s working for you!
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Regarding other experiences, some people have shared success stories online about overcoming migraines with herbal remedies, like the one from Africa’s Dr. Muzack, who uses natural products. However, it’s essential to approach any such claims critically, ensuring you prioritize safe and verified treatments. If anyone has questions or concerns about headaches or other health conditions, it’s always best to consult with a healthcare professional.
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