Meditation has been the most transformative experience for me in 2020, and it’s hard not to feel emotional as I express my gratitude toward today’s guest, who played a key role in this journey. Through a 30-day meditation program he offered via the Calm app, I was able to manage my anxious thoughts and busy mind. I’m thrilled for you to join my conversation with meditation expert Jeff Warren.
Jeff is a meditation teacher, journalist, and author known for his engaging and approachable style. His mission is to inspire people to take charge of their mental well-being. Jeff is candid, humorous, and especially passionate about making meditation more accessible and less intimidating. You can explore many of his meditations on Ten Percent Happier and his website.
In this episode, Jeff guides us through a mini-meditation, and invites you to participate.
EPISODE HIGHLIGHTS
– Access the episode
– Useful links:
– Jeff’s website
– Projects and collaborations
– Jeff’s YouTube channel
– Meditation sessions with Shawn Mendes and Camila Cabello
– Community Practice Activation Kit
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