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Which Protein Powder is the Best Choice?

Shopping for protein powder can be overwhelming and confusing, so I hope this video and post will help guide you….

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  • Beauty

The Advantages of Dietary Fats and Wholesome Sources

Looking for radiant skin and glossy hair? Want balanced hormones, reduced inflammation, and freedom from sugar cravings? Incorporating this essential…

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  • Recipes

Coconut Chickpea Curry

JUMP TO RECIPE This amazing curry is a revamped version of an older recipe that I took down because the…

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  • Beauty

Understanding Oil Pulling: A Step-by-Step Guide

There’s a lot of chatter about oil pulling these days! Many celebrities are tweeting about it, and it seems like…

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  • Beauty

7 Creative Uses for Body Butter

For the past nine years, the only product I’ve used on my skin is our Hello Joyous Body Butter. It’s…

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  • Well-Being

Episode 62: How Giving Up Sugar Can Improve Your Health with Julie Daniluk

This week, we’re excited to have sugar-free enthusiast Julie Daniluk join us. Julie is a nutritionist, award-winning author, TV host,…

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  • Recipes

Simple Eggplant Lasagna

JUMP TO RECIPE I’ve indulged in quite a bit of eggplant this summer! We’ve been grilling endlessly, taking advantage of…

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  • Well-Being

Episode 45: Optimizing Your Health Through Light with Matt Maruca

Today on the podcast, Walker and I are joined by a truly inspiring guest, Matt Maruca. Matt is a student,…

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  • Recipes

Dijon Maple Chicken Sandwich

JUMP TO RECIPE Picnic season is here, which means I’m making more sandwiches (aka sammies) for my family. My husband…

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  • Beauty

Homemade Organic Face Wash

I had the pleasure of hosting a special guest at Joyous HQ this week, Seanna Cohen! She’s a skincare expert…

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