Visiting Stunning British Columbia for the CHFA Show
I’m thrilled to be writing this post from a cozy café in Vancouver, with breathtaking mountains as my backdrop. It…
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Episode 31: Julie Daniluk – The Queen of Anti-Inflammatory Approaches
We’re back! After a longer-than-usual break between seasons due to Vienna being home from school during the pandemic, we’re thrilled…
5 Ways to Achieve Smooth and Healthy Hair
I often get questions about my hair care routine, and while I’m flattered, I’ll be honest: it hasn’t always been…
A Comprehensive Guide to Understanding Propylene Glycol
We’ve received great feedback on our educational series about beauty product ingredients that might not be friendly to your skin,…
Episode 106: Cultivating Bravery and Navigating Tough Choices with Dr. Kwadwo Kyeremanteng
This week, Joy sits down with Dr. Kwadwo Kyeremanteng, the head of critical care at the Ottawa Hospital. Dr. Kwadwo…
Chocolate Chip Cookies with Strawberries
JUMP TO RECIPE These scrumptious chocolate chip cookies come with a delightful twist—strawberries! Honestly, I never thought to incorporate fresh…
The Dilemma of Vibrant and Nourished Hair Colour
I’ve been coloring my hair for ages. During high school and college, changing my hair color was my go-to beauty…
Super Easy No-Bake Chocolate Truffles
I’m a huge fan of chocolate, and if this last month is any sign, I’m totally obsessed with it! I’ve…
A Guide to Crafting Your Own Oat Milk at Home
JUMP TO RECIPE I began drinking oat milk more often during our summer trip to Austria in 2018. To my…
Episode 74: Achieving Peak Health with Bryce Wylde, Natural Health Specialist
This week, Joy and Walker have an engaging conversation with Bryce Wylde, a prominent expert in alternative health in Canada….