Enhancing the Crunchy Detox Salad
Every day, I make sure to have a salad, sometimes even twice a day — one for lunch and another…
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Shepherd’s Pie with Sweet Potato
Shepherd’s Pie is a foolproof dish that I hope becomes a comforting go-to for you over the years. My version…
Embrace Today: Lovingly Release Your Past
In my recent Dose of Joy newsletter, I shared that I attended an incredible event last Thursday called the Top…
Perilous Glamour: A Concise Chronicle of Hazardous Cosmetics
**Introduction from Joy:** Kate, our in-house history enthusiast, eagerly dug up fascinating information about the history of harmful cosmetics. Unfortunately,…
5 Tips for Glowing Skin Health
In our pursuit of beauty, we often find ourselves reaching for the latest trendy eye cream or face mask, hoping…
Transform Your Gut: The Power of Mindful Eating
Mindfulness goes beyond just meditating! Many people picture mindfulness as someone peacefully sitting with closed eyes and a blank mind….
6 Natural Ways to Achieve Healthy, Shiny, and Beautiful Hair
I was watching a show where an expert was discussing hair health products with the host. While I’m sure the…
Roasted Chicken Wings with Sweet Potato Fries
JUMP TO RECIPE Wings and wedges might not be the first thing that comes to mind for health-conscious folks like…
6 Factors that Harm Your Skin + How to Fix Them
I recently made a video titled “5 Habits for Healthy Skin from Within,” where I discussed how your daily routines…
Coconut Curry Chicken Soup
JUMP TO RECIPE This Chicken Coconut Curry Soup is absolutely delicious! I find myself making it several times each fall…