Cookies with Banana Bread Flavor
JUMP TO RECIPE Everybody in my family loves cookies. Honestly, who doesn’t like cookies? You might not consider yourself a…
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10 Home Remedies for Allergies
Sneezing, a runny nose, watery eyes, and itchy ears—these symptoms can really bring you down. Even if your seasonal allergy…
Delicious Salad with Creamy Hummus Dressing
JUMP TO RECIPE This salad truly lives up to its name—it’s delicious! If you enjoy a crisp texture combined with…
How Frequently Should You Wash Your Hair?
People often ask me this question, and since it’s a great one and I love discussing it, I decided to…
Supplements for Migraine Prevention and Relief
I’ve written a lot about what triggers migraines and how you can naturally prevent them. Today, I’m focusing on natural…
6 Essential Ingredients for Gluten-Free Baking
When I started my journey to better health in the early 2000s, I discovered that my supposedly “healthy” breakfast of…
Top Superfoods for Enhanced Beauty
Every day, you’ll come across countless ads promoting creams, makeup, and various beauty products that boast the inclusion of trending…
Episode 64: Surpassing Mediocrity with Ultramarathoner Colin Nanka
This week, I’m excited to have ultramarathoner Colin Nanka join me. Through his journey of surpassing the ordinary, Colin proves…
7 Causes and Triggers of Migraines
When I was in seventh grade and playing field hockey, I had an unexpected mishap. My opponent swung her stick…
Episode 95: Blood Sugar, Inflammation, and Skin Health with Holistic Nutritionist Bianca Osbourne
This week, Joy has a delightful conversation with Bianca Osbourne, a skilled chef and holistic nutritionist. Bianca’s journey took her…