Top Paleo-Friendly Vegan Meatballs
**Jump to Recipe** These paleo vegan meatballs are a delicious, flavorful, and completely plant-based option that’s budget-friendly to make. I’m…
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Walnut Cake with Apple and Spices
RECIPE INSIGHT This delicious apple spice walnut cake is packed with flavor, incredibly moist, and perfect as a snack with…
Struggling with Sleep? Try These 4 Tips to Boost Your Energy and Feel Fantastic
Even when we prioritize sleep hygiene, there are inevitably times when a rough night’s sleep leaves us feeling sluggish the…
The Advantages of Lemon-Infused Water for Health
I’ve always advocated for this morning ritual, even before I became a certified nutritionist. It’s a part of my daily…
Protein Pancakes with Gingerbread Flavor
JUMP TO RECIPE Pancakes (and waffles) are a favorite tradition in the McJordan family! We whip up a batch every…
6 Strategies to Boost Your Confidence and Feel Sexier Instantly
I’ve been diving into this incredible book, “The Mastery of Love,” and it’s been so inspiring that I had to…
Simple Homemade Natural Perfume Using Essential Oils
This holiday season, consider skipping perfume or cologne when attending gatherings, as many people (myself included!) are sensitive to strong…
Homemade Peppermint Foot Exfoliant
As a yoga instructor, I’m often focused on feet. Did you know there are more than 100 muscles in your…
Purify Your Home’s Air
Ensuring clean indoor air is crucial for healthier lungs, a robust microbiome, fewer illnesses, better sleep, and more. Given that…
My Skincare Regimen for the Summer Months
I’ve been relying on natural beauty products for years, and their effectiveness has significantly improved over time. I confidently believe…