Protein-Packed Chocolate Truffles
JUMP TO RECIPE I’ve been enjoying these every afternoon with a cup of herbal tea, and they keep me satisfied…
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Quinoa Superfood Bowl
JUMP TO RECIPE While quinoa is often thought of as a savory ingredient, it can just as easily be enjoyed…
Eight Health Advantages of Garlic
I’ve previously discussed the healing properties of everyday pantry items like turmeric, cinnamon, maca, and ginger. Today, I want to…
Top 6 Herbs for Easing Stress and Promoting Relaxation
Living joyfully often means taking care of our bodies, especially during stressful times. It’s crucial to learn how to calm…
The Transformative Impact of Meditation on My Life
Meditation has had a tremendously positive impact on my life. I was first introduced to it many years ago when…
Episode 78: Stewart Brown, Founder of Genuine Health, on a Streamlined Approach to Natural Wellness
This week, Joy and Walker sit down with Stewart Brown, the founder of Genuine Health, a fantastic company known for…
JH Podcast Episode 15: Boosting Your Immune System Naturally
This episode is filled with practical, evidence-based tips to boost your immune system through a holistic approach. We’ll guide you…
Apple Cinnamon Baked Pancakes
I’ve never come across a homemade pancake I didn’t enjoy! This recipe is incredibly simple because all you need to…
10 Incredible Health Advantages of Oregano Oil
I absolutely adore herbs, and if you’re interested, you can see how to grow your own by checking out my…
Nutritious Carrot Cake Muffins
JUMP TO RECIPE Does anyone else adore the warm, cozy flavors of carrot cake? There’s something so comforting about the…