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This week, Joy and Walker sit down with Tonya Papanikolov, a holistic nutritionist and educator who is also the founder…

The other day, I went grocery shopping and was shocked to find that four avocados cost $12. While I understand…

This week, Joy sits down with Dr. Ellen Vora, a holistic psychiatrist, acupuncturist, and yoga instructor. Dr. Vora uses a…

This week, Joy and Walker have a conversation with Rachel Molenda, a Mindset and Life Coach dedicated to helping women…

This week, Joy sits down with Meg De Jong, a holistic nutritionist who specializes in nutrition for anxiety and gut…

This week, Joy and Walker have a conversation with Meghan Telpner, an author, speaker, and nutritionist from Toronto who founded…

Today, I want to talk about one of my favorite minerals—yes, I have a favorite mineral—magnesium! I’m such a fan…

This week, Joy sits down with Desiree Nielsen, a registered dietitian known for her evidence-based and holistic approach to nutrition….

I’m thrilled to share my love for using functional, plant-based ingredients in everyday cooking. It’s a joy to explore the…

When we think about inflammation, we usually picture pain, redness, and swelling—like when you sprain an ankle. This is your…