Well-Being

This week, Joy sits down with Mike Feldstein, the CEO of Jaspr, who is a seasoned expert in air quality…

With Earth Day just a couple of months away, it’s a perfect time to think about how we can treat…

I’ve always been passionate about maintaining balanced blood sugar and have had some great conversations with experts like holistic nutritionist…

I’m thrilled to welcome Dr. Lisa Weeks to our podcast for an insightful discussion on stress. Lisa is a practicing…

The holidays are coming up quickly, and with the early snowfall in Toronto, it truly feels like the festive season…

We’re thrilled to have Dr. Laura Koniver, known as the ‘Intuition Physician,’ joining us on the podcast today. Laura earned…

Today on the podcast, I’m thrilled to welcome Ashleigh Norris, a certified Holistic Nutritionist and Reiki Healer. She’s the heart…

Focus seems to be increasingly elusive these days. With endless to-do lists and countless distractions like Netflix and social media,…

With so much time spent at home lately, many people have been reaching out for advice on managing sugar cravings,…

Walker and I recently hosted a Zoom call where we talked about 10 important lessons we’ve learned in the past…