Well-Being

This week, Joy and Walker have a conversation with Meghan Telpner, an author, speaker, and nutritionist from Toronto who founded…

Today, I want to talk about one of my favorite minerals—yes, I have a favorite mineral—magnesium! I’m such a fan…

This week, Joy sits down with Desiree Nielsen, a registered dietitian known for her evidence-based and holistic approach to nutrition….

I’m thrilled to share my love for using functional, plant-based ingredients in everyday cooking. It’s a joy to explore the…

When we think about inflammation, we usually picture pain, redness, and swelling—like when you sprain an ankle. This is your…

In our fast-paced world today, stress and anxiety have become quite common. With increasing demands on our time, money, and…

This week, Joy sits down with Dr. Shanna H. Swan, a leading expert in environmental and reproductive epidemiology. Dr. Swan…

This week, Joy chats with Laura Di Lorenzo, the founder of Sunshine Mattress Co., an online source for organic mattresses…

This week, Joy sits down with Brandi Garden, co-founder of Eversio Wellness, a family-run Canadian company specializing in mushroom-based health…

You’ve probably noticed how your diet affects your energy levels, digestion, or even how your skin reacts. These are pretty…