Well-Being

Hey there! If you follow us on Instagram, you know that we’ve recently moved from our cozy condo, where we…

This week, Joy sits down with James McCrae, an author, poet, meme artist, and creative strategist from Austin, Texas. James…

This week on the podcast, Joy sits down with Kristi Soomer, the founder and CEO of Encircled, a Canadian brand…

Can you feel it? Spring is finally here, and along with it often comes the pressure to buy all sorts…

Shopping for protein powder can be overwhelming and confusing, so I hope this video and post will help guide you….

This week, we’re excited to have sugar-free enthusiast Julie Daniluk join us. Julie is a nutritionist, award-winning author, TV host,…

Today on the podcast, Walker and I are joined by a truly inspiring guest, Matt Maruca. Matt is a student,…

Back in 2012, I shared this post after discussing natural health tips for breast care on The Morning Show. Now,…

I’m not surprised that I’m a huge fan of tea—and I mean all kinds! From herbal blends to lightly caffeinated…

I had such a blast creating this post and video! Back in April, Vienna and I started growing sprouts from…