Well-Being

We’re living through really unusual times right now. I’m trying to stay calm and often remind myself, like my grandmother…

Mindfulness goes beyond just meditating! Many people picture mindfulness as someone peacefully sitting with closed eyes and a blank mind….

Sneezing, a runny nose, watery eyes, and itchy ears—these symptoms can really bring you down. Even if your seasonal allergy…

I’ve written a lot about what triggers migraines and how you can naturally prevent them. Today, I’m focusing on natural…

This week, I’m excited to have ultramarathoner Colin Nanka join me. Through his journey of surpassing the ordinary, Colin proves…

When I was in seventh grade and playing field hockey, I had an unexpected mishap. My opponent swung her stick…

Even when we prioritize sleep hygiene, there are inevitably times when a rough night’s sleep leaves us feeling sluggish the…

I’ve always advocated for this morning ritual, even before I became a certified nutritionist. It’s a part of my daily…

Ensuring clean indoor air is crucial for healthier lungs, a robust microbiome, fewer illnesses, better sleep, and more. Given that…

Optimizing digestion is crucial for overall health. Issues like bloating, constipation, and more serious conditions, such as leaky gut, candida…