**Jump to Recipe**
As the year winds down and the days get colder, nothing beats the warm, inviting aroma of something delicious baking in the oven. This Apple Pear Cranberry Crisp embodies the comfort of a cozy winter dessert, offering the feeling of a warm hug in every bite.
It’s also filled with wholesome ingredients that make it a healthy choice. Let’s explore why these ingredients are such nutritional superstars:
– **Apples:** A winter baking favorite, apples add natural sweetness and are rich in antioxidants and soluble fiber, which aid digestion and support a healthy gut. Their vitamin C content helps strengthen your immune system, making them perfect for warding off winter colds.
– **Pears:** Pears bring a juicy, delicate flavor that complements apples beautifully. They are also high in fiber, keeping you full and satisfied. Additionally, pears provide vitamin K for bone health and copper, which is essential for energy production and brain function.
– **Cranberries:** These tart gems are loaded with antioxidants and phytonutrients that enhance your immune system and overall well-being. Known for promoting urinary tract health, cranberries feature unique compounds that prevent bacteria from adhering to the urinary tract lining. Their tanginess offers a delightful contrast to the sweetness of apples and pears.
– **Oats:** The oat topping gives the crisp its satisfying crunch, along with beta-glucan, a type of soluble fiber that helps reduce cholesterol and supports heart health. Oats also offer manganese, important for bone health and energy production.
– **Hemp Hearts:** These tiny seeds pack a punch with plant-based protein, healthy omega-3 and omega-6 fats, and fiber. They lend a subtle nutty flavor and a nutritional boost, making this dessert both indulgent and nourishing.
– **Cinnamon:** More than just a warming spice, cinnamon is an antioxidant powerhouse with anti-inflammatory properties. It helps regulate blood sugar levels, making it a great addition to this crisp.
**Here’s the full recipe!**
Serves 6 to 8.
Whether you’re sharing it with family and friends or indulging in a solo treat, this recipe is sure to satisfy. I’ve made this crisp several times during the holidays, and it was always devoured in just a couple of days. I’m confident it will be a big hit in your home too!
Warmest wishes,
Joy
I think it sounds delicious! Your recipes are always a hit. Thank you, and enjoy!
