I’m sure it comes as no surprise that I’m passionate about natural skincare, body care, and beauty products. The products we use every day can either provide incredible nourishment and support for our skin or be loaded with chemicals that add to our toxic burden, affecting not just our skin but our overall health.
If you’re dealing with ongoing skin issues or difficulty detoxifying, revamping your beauty routine can be an excellent starting point. Thankfully, there are numerous natural alternatives that promote holistic health. The first step in this transformation is understanding which ingredients to avoid, why they should be avoided, and how to identify them.
In the following sections, I’ll highlight the eight skincare ingredients to steer clear of, describing what they are, how they’re typically used, their potential negative health impacts, and suggesting natural alternatives that are gentle on both you and the planet.
**Top 8 Skincare Ingredients to Avoid**
It’s crucial to mention that according to The American Journal of Public Health, the skin can absorb between 64% to 100% of the chemicals in your beauty products. Factors such as skin condition, molecule size, and the efficacy of the skin barrier—especially if you have conditions like acne, eczema, or rosacea—affect absorption rates.
The beauty industry is significantly lacking in data on the health impacts of certain ingredients such as BHT/BHA, formaldehyde-releasing preservatives, parabens, phthalates, petroleum-based ingredients, and synthetic fragrances. Owing to a largely unregulated industry, manufacturers often choose ingredients based on cost and availability rather than safety or side effects.
Research by the Environmental Working Group found that women use an average of 12 different products daily, exposing themselves to around 168 chemical ingredients. For men, the number is about 6 products daily, involving exposure to approximately 85 unique chemicals.
Given the limited information on the long-term effects of these ingredients, I’m really passionate about educating others on this topic. By understanding what these ingredients are, you can make informed decisions and choose products that best support your health. Another way to minimize your toxic load is by supporting your body’s natural detox processes through healthy foods, dry brushing, and organic herbs that support liver health.
1. **Synthetic Fragrances**
Found in up to 95% of products like shampoos, conditioners, deodorants, and cosmetics, synthetic fragrances are used to add a specific scent or mask unpleasant odors. They’re often composed of numerous chemicals, even in products labeled “unscented.” They’re usually derived from petroleum-based ingredients such as phthalates and acetone because they are cheaper and more durable than essential oils.
Health effects can include headaches and skin irritation. Be sure to check labels and avoid these chemicals for happier, healthier skin.
2. **Formaldehyde-Releasing Preservatives**
These preservatives are found in many beauty products, releasing formaldehyde when exposed to water. While pure formaldehyde is less commonly used due to its allergenic properties, about 20% of cosmetic products still contain substances that release formaldehyde. It is a known allergen, especially for children with sensitive skin conditions like dermatitis.
Regular exposure can cause allergic reactions. If you want to know what to look for on labels, check out more detailed resources on formaldehyde-releasing preservatives.
3. **BHT and BHA**
These synthetic antioxidants prevent fats and oils in products from spoiling. Found in certain foods and cosmetics, they are linked to hormone disruption and potential carcinogenic effects.
To avoid them, consider making DIY products like lip balms. Look for alternatives that don’t contain these chemicals to minimize risks.
4. **Petroleum-Based Ingredients**
Commonly used in products such as moisturizers and lip balms, petroleum-derived ingredients can form a film on the skin, trapping impurities and potentially leading to breakouts. They can also be contaminated with harmful substances linked to increased cancer risk.
Avoid using products like petrolatum and seek out natural alternatives for healthier, breathing skin.
5. **Parabens**
These are common preservatives used to extend the shelf life of beauty products. Parabens can mimic estrogen in the body, leading to hormonal imbalances and even allergic skin reactions. They’re easily absorbed and can accumulate over time.
To reduce exposure, switch to paraben-free products and be mindful of misleading marketing claims that may substitute other harmful chemicals.
6. **Propylene Glycol**
A synthetic humectant, PG helps maintain moisture in beauty products but can be irritating, especially for those with sensitive skin conditions. Safer alternatives include propanediol and glycerin.
For happier skin, opt for products that use natural moisturizing agents instead of propylene glycol.
7. **Sodium Lauryl Sulfate**
Primarily used for foaming and cleansing in products like shampoos and body washes, SLS can strip away natural oils, causing dryness and irritation. It’s not recommended for those with inflammatory skin conditions.
Consider using all-natural shampoos and body products to avoid these negative effects.
8. **Phthalates**
Often used in beauty products for their versatile properties, phthalates persist in the environment, contaminating soil and water. They’re linked to a variety of health issues, so it’s best to minimize exposure by checking product labels and choosing alternatives without them.
If you’re seeking safe and eco-friendly products, our offerings at Shop Joyous fit the bill. We emphasize functional, plant-powered botanicals and rigorously exclude harmful ingredients from our formulations. Consider trying our curated Ultimate Joyous Beauty Bundle to effortlessly refresh your beauty routine with products that cater to your hair, skin, and body without compromising safety.
I hope this guide has shed light on the importance of ingredient awareness in your skincare routine, empowering you to make the best choices for your health. When you choose products from Shop Joyous Health, you’re opting for clean, natural beauty solutions that embrace both you and the planet.
