This week, Joy has a conversation with Dr. Eric Korem, who has always been driven by a passion for achieving high performance, coaching athletes from football players to Olympians. Over time, that passion turned into a mission to enhance people’s lives in ways they never thought possible. With a PhD in sleep, he has a wealth of knowledge on improving sleep quality, and he’s eager to help others truly flourish.
If you’re interested in learning how to get the best sleep of your life and increase your resilience to stress, you won’t want to miss this episode. So, grab a cup of skin-nourishing tea, settle in, and prepare to take notes—you’ll want to remember all his fantastic advice!
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