This week, Joy talks with Dr. Rachel Schwartzman, a board-certified naturopathic doctor, about perimenopause. They highlight the scarcity of information on this topic and explore the different symptoms women face during this transition period. Dr. Rachel shares practical tips for managing these symptoms and provides valuable insights into women’s health and hormonal imbalances. Tune in to learn more and take charge of your health during perimenopause.
Grab a comforting cup of tea and a notepad because this episode is packed with useful information you’ll want to jot down!
Episode Highlights:
– [00:01:11] The information gap on menopause.
– [00:05:00] Common symptoms of perimenopause.
– [00:09:37] Managing heavy periods and other concerning symptoms.
– [00:11:23] Dealing with body changes and societal pressure.
– [00:15:19] Boosting testosterone with weight-bearing exercises.
– [00:19:17] Identifying the Toxic 10 ingredients.
– [00:23:09] The benefits of healthy fats.
– [00:26:17] Clean estrogen and the role of cruciferous vegetables.
– [00:29:09] Fermented foods and the appeal of vegan chili.
– [00:33:14] Comparing toxic cleaning products to natural alternatives.
– [00:36:34] Overview of natural health products.
– [00:40:17] Herbs that support the nervous system.
– [00:45:11] Exploring the benefits of magnesium.
– [00:48:08] The impact of conscious breathing and meditation.
Resources:
Could we get a list of the herbs and supplements mentioned in the episode? This podcast was fantastic! I learned a lot and plan to try out some of these suggestions. Thank you!
