In this episode of the Joyous Health podcast, host Joy McCarthy chats with Amber Romaniuk, an expert in emotional eating, digestion, and hormones. Amber opens up about her journey in overcoming binge eating, during which she both gained and lost over 1000 pounds, and spent more than $50,000 on binge foods. She shares valuable strategies to help break free from this cycle.
Their conversation delves into handling emotional triggers and establishing self-care routines, offering insightful advice for those battling binge eating. Tune in to learn more about the ties between hormones, emotions, and food, and how to nurture body confidence and achieve optimal health.
Episode Highlights:
– [00:00:37] Emotional eating and hormones.
– [00:10:09] Triggers for binge eating.
– [00:14:37] Emotional healing and sugar addiction.
– [00:24:35] Binge eating and overeating.
– [00:27:53] Recognizing binge eating triggers.
– [00:31:08] Addressing unhealthy habits with children.
– [00:33:19] Establishing healthy eating habits.
– [00:37:38] Hormones and binge eating.
– [00:40:10] Overcoming guilt and gaining self-awareness.
– [00:43:31] Body awareness and healing.
– [00:46:41] Digestive support and emotional triggers.
Resources:
– Follow Amber on Instagram
– Visit Amber’s Website
– Listen to Amber’s Podcast
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