In this episode, Walker and I talk about how we’re handling work, parenting, and life in general during the COVID-19 pandemic. We discuss the strategies we’re using to manage anxiety and promote positivity—like making banana bread (sort of kidding!). Every day, we take specific steps to improve. During tough times, it’s important to remember our resilience, and I’ve been using a bunch of mantras and affirmations to help!
Even though some days feel like we’re doing great and others leave me close to tears, we remain virtually connected with family and friends, practicing “physical distancing” to maintain community wellness.
Listen to this episode for more insights:
Episode Highlights:
– Resources for cultivating positivity
– I use Obe Fitness for at-home online workouts. You can try a 1-week free trial and use my code JOYM30 for 30% off.
– Go Noodle—an amazing YouTube channel with dance activities for kids
– Our parenting episode with Dr. Kat and Adrian
Hi Joy and Walker, I just listened to your podcast episode, and I loved it. It was inspiring and uplifting with heartfelt advice. You both are natural presenters and never fail to inspire!
Thank you so much, Joanne. I’m thrilled it inspired you!
Hi there,
Can you confirm whether the following company is your subsidiary?
https://www.joyoushealth.online/
If not, do you hold any copyrights in Canada that would affect us helping them sell their product in Canada?
Thanks and best regards,
K. K. Tse
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Excellent work! I’m very impressed with how clearly and purposefully you both share your viewpoints.
Thank you so much, Aviva!
Could you please share which apps you found most helpful for starting a meditation practice? Also, I love your new cookbook, The Joyous Cookbook—zucchini noodles with turkey meatballs are a winner!
Never mind—I found your meditation podcast. Thanks! Great info and interview!
Thank you! Here’s the link: https://www.joyoushealth.com/27468-blog-how-meditation-changed-my-life. Glad you also found my podcast with Jeff Warren. Enjoy listening!
