We’re thrilled to welcome our dear friend and former colleague Rachel Molenda from Joyous Health for an exciting and timely episode. Rachel is an intuitive eating nutritionist, host of the ‘Fill Your Cup’ podcast, organizer of online Quarantine Dance Parties, and a ‘stress eating expert.’ Her goal is to help women worry less about food and their bodies, guiding them to discover a unique, enjoyable, and healthy way of eating.
As we navigate the COVID-19 pandemic and beyond, Rachel’s insights into emotional and stress eating are incredibly valuable. She shares her personal journey with food and delves into the reasons behind emotional eating, offering practical strategies we can start using today.
Tune in to the episode for more.
Episode Highlights
Resources
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