We’re back! After a longer-than-usual break between seasons due to Vienna being home from school during the pandemic, we’re thrilled to dive into another incredible season. We’re kicking it off with the amazing Julie Daniluk, and we couldn’t have a better guest to start with!
Julie is not only a cherished friend but also a nutritionist, bestselling author, and TV host of “Healthy Gourmet.” She has appeared on numerous shows, including The Dr. Oz Show and The Marilyn Dennis Show, where she shares her expertise in nutrition. Today, she’s here to discuss inflammation, a topic she’s passionate about, earning her the nickname ‘The Anti-Inflammatory Queen.’
Julie begins by explaining what inflammation is, its causes, and differentiates between acute and chronic inflammation. She provides valuable insights into anti-inflammatory nutrition, discusses its effects on our bodies and lives, and warns about the risks of consuming donuts, sugar, and flour. Julie also delves into how lifestyle and nature impact inflammation. Her wealth of knowledge and enthusiasm will both surprise and enlighten you, and you’ll finally learn what it means ‘if guacamole made love to a latte.’ This season’s kickoff is definitely unforgettable, thanks to Julie.
Listen to the episode
Episode Highlights
Resources
Visit Julie’s website
Julie’s Bestselling Books:
– Meals That Heal Inflammation
– Hot Detox
– Slimming Meals That Heal
Thanks so much!
Fantastic information!
Really enjoyed the podcast!
Beverly
Sounds delicious!
Glad you enjoyed it, Beverly!
What a great episode! I ran out and bought artichokes right after listening, lol.
So yummy and satisfying! Glad you grabbed some!
Absolutely loved this podcast. Lots of great info. Julie Daniluk is one of my favorite people. Love her positivity.
Great episode! I struggle with getting my kids to avoid donuts. I managed to limit their intake, but I’d like for them to stop eating them altogether.
Thank you
Have you considered making donuts at home? Here’s a delicious recipe: https://www.joyoushealth.com/27332-blog-homemade-gluten-free-donuts-with-coconut-icing
Yes, me too! She’s fantastic. Thanks for sharing your thoughts!
Did you post Julie’s playlist?
Got it, thanks for the reminder! I’ll ask her for it.
Here you go! https://www.youtube.com/playlist?list=PLStA4KVUVVooVgEBol8UlXOX88BTDQKoH
