I’m thrilled to welcome Dr. Lisa Weeks to our podcast for an insightful discussion on stress. Lisa is a practicing Naturopathic Doctor in Toronto and a proud mom of a toddler. She co-hosts the ‘Perimenopausal Mamas’ podcast. Lisa works with people of all ages, from infants to seniors, and is a firm believer in the power of lifestyle and dietary changes as the core of effective treatment plans. Grab your notepad – you’ll want to jot down some notes during this exceptional episode.
Lisa begins by explaining what a Naturopathic Doctor does and her journey to becoming one. She delves into why so many people feel exhausted these days and covers the General Adaptation Syndrome, the Stress Bucket analogy, and the symptoms that appear as one nears the exhaustion phase. She also talks about the importance of listening to your body, how stress affects the immune system, perimenopause, and cortisol’s impact on other hormones. Lisa concludes with her expert tips on nutrition, natural supplements and remedies, lifestyle changes, and setting boundaries. Dr. Lisa Weeks is truly insightful, and she has so much valuable knowledge to share with us all – take this chance to absorb her remarkable insights and advice.
LISTEN HERE
Episode Highlights
Resources
– Lisa’s website
– The ‘Perimenopausal Mamas’ Podcast
– Lisa’s Instagram
– Lisa’s Facebook Page
I remember spending so much money on hospital medications, hoping for a cure for herpes, but without success. I consulted many doctors who prescribed treatments, but none provided a cure. Fortunately, I learned about a doctor who treats herpes with herbal medicine. I decided to give it a try, and I’m grateful for that decision. It opened my eyes to herbal medicine as a solution for herpes, other STDs/STIs, and various health-related issues. You can get your cure today from Dr. Akhere Herbal Home by calling or WhatsApping +2347085994115 or visiting his website to learn more about his products and get your cure online, just as I did. Good luck to you all.
– Sandra Wills, TX-USA
