I’m thrilled to welcome Dr. Lisa Weeks to our podcast for a deep dive into stress management. Lisa is a Naturopathic Doctor based in Toronto, as well as a proud mom to a toddler and co-host of the ‘Perimenopausal Mamas’ podcast. She treats individuals at every stage of life, from infants to seniors, and emphasizes lifestyle and dietary habits as the foundation of effective treatment. Grab a notepad—you’ll want to jot down notes during this incredible episode.
Lisa begins by explaining what a Naturopathic Doctor does and shares her journey to becoming one. She also talks about why so many people feel fatigued these days, delves into the General Adaptation Syndrome, the Stress Bucket analogy, and the signs of reaching exhaustion. Other topics include the importance of listening to your body, how stress affects the immune system, perimenopause, and the way cortisol impacts other hormones. Lisa wraps up with her professional advice on nutrition, natural supplements and remedies, lifestyle changes, and the significance of setting boundaries. As you’ll soon learn, Dr. Lisa Weeks is an exceptional expert with a wealth of knowledge and guidance to offer—don’t miss out on this opportunity to absorb her insights.
LISTEN HERE
Episode Highlights
Resources:
– Lisa’s website
– The ‘Perimenopausal Mamas’ Podcast
– Lisa’s Instagram
– Lisa’s Facebook Page
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