Today on the podcast, Walker and I are joined by a truly inspiring guest, Matt Maruca. Matt is a student, educator, and entrepreneur specializing in photobiology, which examines how light influences our health. He also founded Ra Optics, a company known for making top-notch blue light protection glasses that Walker and I swear by every night! Matt is overflowing with insights on harnessing the power of light to boost health, and he shares a wealth of knowledge with us today.
He kicks things off by explaining what light is, what sparked his fascination with it, and how he discovered epigenetics while tackling the health challenges he faced as a kid. Matt dives deep into the role of mitochondria in our well-being, the effects of keeping our body clock in sync versus having it thrown off balance, and his motivation for starting his business. Throughout his discussion, he references several experts whose research and ideas have greatly influenced his journey.
Matt also discusses how to repair mitochondrial damage, introduces ‘The Light Diet’, talks about his company and its leading product, and critiques the ‘Sun Business’ for its harmful impact. Plus, he reveals what truly makes him happy. To Walker’s delight, Matt even shares his thoughts on how my bangs might affect light absorption. As you listen in, you’ll quickly see why we could chat with Matt for hours. His passion, enthusiasm, and immense expertise make him an incredibly enlightening guest in our quest for joyful health.
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Thank you for this fantastic podcast! It’s packed with information, and as someone passionate about healthy living, I’m always eager to learn more. This episode really expanded my understanding of the role light plays in health. Loved every moment!
I’m thrilled to hear that, Marta! It’s incredible to realize the impact light has on our health, and I’m so glad you found this knowledge valuable. Thanks for your cheerful comment!
I completely agree with Marta. This episode was amazing! Thank you for the vital work you do—Joy and Walker, we need more people like you in the world!
Thank you, Jennifer! Your appreciation means a lot. I loved this episode too—truly insightful!
