This week, Joy talks with Jessie Inchauspé, the creator of the hugely popular Instagram account Glucose Goddess and author of the book *Glucose Revolution*. Jessie has a bachelor’s degree in mathematics from King’s College London and a master’s in biochemistry from Georgetown University. Her goal is to simplify the latest scientific research into practical advice to improve both physical and mental health, especially by helping people balance their blood sugar levels.
If you’re dealing with issues like acne, PCOS, chronic inflammation, food cravings, or hormonal imbalances, this episode offers valuable insights to help you manage your health starting today. You’ll find plenty of practical tips to apply at your next meal, allowing you to balance your blood sugar without needing to cut out your favorite foods or go on a sugar detox.
Feeling overwhelmed by the endless advice on how and when to eat for lasting health and wellness, particularly regarding glucose spikes? This episode is just for you. Jessie breaks it down into simple steps and provides a variety of tips you can experiment with to find what best suits your lifestyle.
Episode Highlights:
Resources:
– Glucose Goddess Instagram
– *Glucose Revolution* Book
– Free Steady Glucose Meal Plan
– Glucose Tracking App
This podcast was amazing! Thank you for it! I learned so much. I’m starting again with apple cider vinegar before meals—a habit I had years ago but drifted away from.
Joy, could you email me the details of each tea you discussed so I can print them out? I’d really appreciate it! Have a great day!
The podcast with Jessie Inchauspé on glucose was both fascinating and informative. I look forward to reading her book. Thanks for the podcast, Joy.
You’re welcome, Joy! Happy you enjoyed it!
Hi Angela! I’m glad you enjoyed the insights Jessie shared on the podcast. You can print this blog post, which summarizes each of my wellness teas: [Link]
Love this podcast! I ordered Jessie’s book because it seems more practical than eating four cans of chickpeas a day. Lol
Thank you, Joy, for all your great work!
Haha, that’s awesome! Happy you enjoyed it. Please rate our podcast on Spotify or Apple Podcasts if you get a chance; we really appreciate it.
