Episode 75: A Calm and Balanced Strategy for Managing Anxiety with Holistic Nutritionist Meg De Jong

Episode 75: A Calm and Balanced Strategy for Managing Anxiety with Holistic Nutritionist Meg De Jong

This week, Joy sits down with Meg De Jong, a holistic nutritionist who specializes in nutrition for anxiety and gut health. Meg is passionate about helping people thrive both physically and mentally. She guides her clients toward eating in a more self-compassionate way, which helps them feel grounded, calm, and well-nourished, while also addressing the underlying health imbalances that can contribute to anxiety. Meg’s own health struggles inspired her to help others avoid the confusion and difficulties she once faced.

In this episode, Meg talks about what can increase your risk of anxiety, the role hormones play in mental health, and the kinds of foods and nutrients that support both body and mind. She emphasizes the importance of being gentle with yourself and adopting a balanced approach to managing anxiety, which includes body-loving lifestyle tips. Listening to Meg will leave you hopeful and optimistic about an anxiety-free future!

If you deal with anxiety, you won’t want to miss this conversation. The episode is filled with gentle, actionable tips you can start applying right away to nurture your body and nourish your soul for better mental health. So, grab a cup of your favorite calming tea, settle in with your notebook, and get ready to learn how to truly thrive!

Episode Highlights:

Resources:
– Meg De Jong on Instagram
– Meg De Jong on TikTok
– Work with Meg De Jong
– Eat to Ease Anxiety Online Program
– FREE Eat to Ease Anxiety Guide
– Grounded and Glowing Retreat Details
– Get Growing Food Online Course
– Delicious Recipes from the Blog!

Thank you for chatting with Meg—it was so enlightening. We truly are our own “farm-acy.”