This week, Joy and Walker have a conversation with Meghan Telpner, an author, speaker, and nutritionist from Toronto who founded the Academy of Culinary Nutrition. Meghan, known for her bestselling books “UnDiet: Eat Your Way to Vibrant Health” and “The UnDiet Cookbook,” has built a global community of UnDiet supporters and Culinary Nutrition Experts. Her impressive achievements have earned her a spot in Forbes and recognition as one of Canada’s top 100 female entrepreneurs.
In this episode, Meghan shares the significant shifts happening in her career and the new path she’s exploring. These exciting changes include teaching about coherence practices—what they are and how they can help you build confidence, trust, and courage to make the best choices for yourself and your family. After listening to Meghan, you’ll feel inspired to pause and reconnect with your truest self.
If you need practical steps to find calm, clear your mind, and tune into your intuition, you won’t want to miss this conversation! Meghan offers clear, straightforward advice on starting your own coherence practice today. So, make yourself a soothing tea, grab your notebook, and prepare to unlock your intuitive power!
Episode Highlights and Resources:
– Connect with Meghan Telpner on Instagram and Facebook
– Try a Free Coherence Session
– Visit Meghan Telpner’s Website
– Join the Rise & Shine Intuition Masterclass
– Explore the 4-Week Wake Up program
– Learn about the Academy of Culinary Nutrition
As a bonus tip, consider incorporating lion’s mane mushroom into your routine for brain health. It supports cognitive function by improving memory and reducing inflammation, and it may also protect against age-related mental decline. I highly recommend this product: [Lion’s Mane Organic Mushroom Powder](https://www.naturesrise.com/products/lions-mane-organic-mushroom-powder).
