This week, Joy sits down with Desiree Nielsen, a registered dietitian known for her evidence-based and holistic approach to nutrition. She focuses on anti-inflammatory, plant-centered diets and digestive health. Desiree is the author of several books, including “Un-Junk Your Diet” on anti-inflammatory nutrition, the #1 national bestseller “Eat More Plants: 100 Anti-inflammatory Plant-centered Recipes for Vibrant Living,” and her latest cookbook on gut health, “Good For Your Gut: A Plant-based Digestive Health Guide and Nourishing Recipes for Living Well.” She also hosts “The Allsorts Podcast,” where she chats with top experts about gut health, plant-based nutrition, and more.
In this episode, Desiree offers practical tips for reducing bloating and helping your digestive system enjoy more plant-based foods. Her extensive knowledge and straightforward advice can truly transform your gut health and overall well-being. By the end of the episode, you’ll feel motivated to make small, sustainable changes to your diet and lifestyle that support long-term health.
If you’re dealing with digestive issues and confused by all the conflicting advice out there, this episode is a must-listen! So, grab your favorite cup of tea, get comfortable with your notebook, and prepare to naturally improve your gut health.
Episode Highlights:
Resources:
– Follow Desiree on Instagram
– Visit Desiree’s Website
– Sign up for Desiree’s Newsletter
– Check out the “Good for Your Gut” Cookbook
– Join Desiree’s Free Nutrition Community
– Follow “The Allsorts Podcast” on Instagram
– Listen to “The Allsorts Podcast”
