In this week’s episode, Joy sits down with Josh Gitalis, a Clinical Nutritionist known for his expertise in clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and consults with clients around the globe. As a leading figure in his field, he teaches Clinical Nutrition at several natural health colleges and is the first Canadian nutritionist to achieve certification as a Functional Medicine Practitioner from the Institute for Functional Medicine.
During this episode, Josh delves into the topic of vitamin D, explaining its role in the body and the best ways to incorporate it into your lifestyle. You’ll be fascinated to discover how this simple nutrient affects everything from immune function and gut health to bone density. By the end of the episode, you’ll have all the information you need to safely add vitamin D supplements to your routine.
If you’re eager to learn more about vitamin D and why it’s essential for vibrant, joyful health, this episode is a must-listen. So make yourself a cup of your favorite tea, grab a pen and paper, and get ready for an in-depth exploration of this super nutrient!
Episode Highlights:
Resources:
– Follow Josh Gitalis on Instagram
– Visit Josh’s Website
– Work with Josh
– The Vitamin D Hub
– The Impact of Nutrition & Lifestyle on Mental Health with Josh Gitalis
– Today is the Day Podcast with his wife and fellow nutritionist, Meghan Telpner
