As warmer weather approaches, many people still find dry skin to be a bothersome issue, lingering at least until early summer. Complaints of dry facial and body skin are common during this period.
**What Causes Dry Skin?**
Skin becomes dry when it loses its natural oils and moisture, which can happen for several reasons. Prescription creams like cortisone do not address the underlying cause of dryness and can even harm your skin by thinning it and altering its natural balance. These creams are not ideal for long-term use.
Having dealt with this myself, I’ve gathered some natural solutions that can help you restore your skin’s moisture and achieve a healthy glow.
**5 Natural Solutions for Dry Skin**
1. **Steer Clear of Hot Showers**
While it might be tempting, hot showers can strip your skin of its protective oil layer, leaving it dry and dull. Combining hot water with harsh soaps exacerbates the problem, so avoid foaming body washes that contain strong chemicals like SLS.
2. **Incorporate Healthy Fats into Your Diet**
Your skin, nails, and hair reflect your internal health. Consuming healthy fats, such as those found in salmon, avocados, nuts, and seeds, can help moisturize your skin. These foods also reduce inflammation, a common contributor to dry skin. I personally take omega-3 and GLA supplements daily for overall benefits.
3. **Eat Foods That Hydrate**
Staying hydrated isn’t just about drinking water. Eating lots of raw fruits and vegetables, like apples, pears, and leafy greens, also helps keep your cells hydrated. If you enjoy dried fruits, rehydrate them overnight in water. For an extra boost, try a drink rich in collagen for your skin.
4. **Opt for Dry Skin Brushing Instead of Exfoliating in the Shower**
Dry skin brushing is an excellent method to remove dead cells and improve circulation, making your skin look more vibrant. This practice enhances your body’s detoxification process, making it an essential part of your daily routine.
5. **Use Body Butter Liberally**
Many personal care products contain chemicals that can worsen dry skin. Our line of clean, moisturizing products avoids these harmful ingredients. Our Body Butter is especially effective—it keeps skin soft and well-moisturized without needing frequent applications like other products.
**Reader Feedback and Recommendations**
Readers who have tried these suggestions have shared positive feedback, noting improvements in skin health and overall well-being. For those seeking additional product recommendations, our community highlights brands like Genuine Health for fish oils and Consonant and Eminence for skincare products.
If you’re looking for personalized advice, especially regarding sensitive skin, consulting with a natural healthcare practitioner is always a good idea. Be sure to adapt these tips to fit your personal needs, especially during the harsh winter months.
Wishing you a joyous journey to healthier skin!
Warm regards,
Joy
