I still enjoy the crunch of toast covered in almond butter and raw honey. However, it’s worth mentioning that adding protein to your breakfast toast can bring numerous benefits and help you start your day on a positive note. By the way, did you know that eating protein first on your plate can enhance some of these benefits, especially the first one?
Here are some key benefits of having protein at breakfast:
For a nourishing breakfast rich in protein, consider these delicious options:
**Eggs**: Eggs are a versatile and nutrient-rich source of protein. Enjoy them boiled, scrambled, poached, or in an omelette or frittata with vegetables for a satisfying meal. Choose pasture-raised or certified organic eggs.
**Protein Smoothies**: Blend protein-rich ingredients like hemp protein powder (my personal favorite!) or hemp hearts, spirulina, nut or seed butter (peanut and almond butter are highest in protein), and Greek yogurt for a quick and convenient breakfast.
**Greek Yogurt**: If you’re not sensitive to dairy, Greek yogurt is a fantastic choice. It’s packed with protein and provides probiotics for gut health. Enjoy it plain or with fruits, nuts, seeds, or a drizzle of honey for extra flavor. Look for grass-fed or certified organic yogurt.
**Oatmeal**: Boost the protein in your oatmeal by adding protein powder, hemp hearts, Greek yogurt, or nut butter. You can also sprinkle nuts, seeds, or chia seeds on top for extra texture.
**Cottage Cheese**: Another great protein source if you’re fine with dairy. You can have it plain or mix it with fruits, nuts, or seeds for a hearty breakfast. Choose grass-fed or organic options.
**Chia Seed Pudding**: Combine chia seeds with your choice of milk (such as almond or coconut) and let it sit overnight to form a pudding-like texture. Add fruits, nuts, or coconut flakes for extra flavor and protein.
**Protein-Enhanced Baked Goods**: Start your day with protein-rich treats like protein-packed blondies or a beet chocolate protein loaf paired with a matcha collagen latte. Collagen is great in smoothies, lattes, and hot drinks, though it’s not a complete protein.
**Quinoa Breakfast Bowl**: Quinoa is a nutritious base for a protein-rich breakfast bowl. Top with fruits, nuts, seeds, and a drizzle of honey or maple syrup. Try this Superfood Quinoa Bowl recipe.
**Protein Pancakes or Waffles**: Make pancakes or waffles using protein powder or cottage cheese in the batter. Serve with fresh fruit, nut butter, or a drizzle of pure maple syrup. Try these Baked Apple Cinnamon Pancakes and add hemp hearts to increase the protein content.
These breakfast options offer a good balance of protein, carbohydrates, and healthy fats to keep you energized and full throughout the morning. Let me know your favorite in the comments below!
Glad you found these reminders helpful!
Hi Joy,
I love your amazing recipes! I make matcha lattes, adding 1 cup of filtered water and 1 tsp of matcha in an Aeroccino, then pour it into a mug. I froth Elmhurst oat milk separately. I also add collagen powder after mixing the matcha and water thoroughly. Am I impacting the health benefits by doing it this way?
As long as the water isn’t too hot, both the matcha and collagen should maintain their benefits.
It’s a great way to start the day. A friend, Paige Bartholomew, introduced me to your blog when we discussed “remothering yourself.” I’m glad I discovered it!
