Wow, what an episode! It’s no surprise that I’m feeling this way since conversations with Jenn Pike always leave me inspired and brimming with new insights. My journey into the world of health began with a hormonal imbalance, so this episode resonates deeply with me. I genuinely believe that every woman should hear it—you’ll feel empowered and motivated to understand your hormones and take charge of your health!
Jenn Pike is a Registered Holistic Nutritionist and Medical Exercise Specialist with a focus on women’s health and hormones. She’s the author of The Simplicity Project and two cookbooks, The Simplicity Kitchen and The Simplicity Body.
She founded groundbreaking global programs like The Hormone Project, Synced, and The Audacious Women’s Approach to Healthy Living. These initiatives aim to educate women about their bodies’ innate healing abilities, wisdom, and power, and how to harness them effectively.
You can find her weekly advice on her YouTube show, Simplicity TV, or join her online signature body movement series. Jenn also contributes to STRONG Fitness Magazine and appears on CHCH Morning Live, CTV, Global, CP24, and Breakfast Television.
As an inspired wife and mother of two, Jenn understands that true health is a joyful journey rather than a forced struggle. She’ll inspire you to cultivate simplicity and ease in everything you do!
Tune in to this episode and catch The Joyous Health Podcast on iTunes, Spotify, Stitcher, and Google Play!
In the episode, we discuss:
Resources
Hi Joy, great episode! Quick question about a previous episode, JPH012, on aging gracefully: I’ve noticed Asians often look younger than others. Is there a known reason for this? Could it be linked to genetics? Thanks, Florence
There’s likely a genetic component. Here’s an article that explores this: https://www.thejakartapost.com/life/2016/10/03/do-asians-really-age-more-slowly.html
First-time listener and I’m hooked! Thanks for sharing this amazing info, Joy and Jenn!
Glad you’re enjoying it, Jana! Jenn is fantastic—feel free to explore more episodes.
Hi Joy,
Should I see my GP about the DUTCH test? I live in a small town and wonder if they’ll be familiar with it…
Thanks!
The DUTCH test typically isn’t offered through a GP. I suggest reaching out to a naturopath or someone like Jenn who can facilitate this test.
I once spent a lot on medications from hospitals hoping to cure my herpes infection, but nothing worked. I consulted many doctors who tried their best but couldn’t provide a cure. Eventually, I learned about a doctor who uses herbal medicine for treatment and decided to try it. I’m happy with that decision as herbal medicine turned out to be the solution to herpes and other health issues. You can learn more about Dr. Akhere and his herbal remedies by contacting 2347085994115 or visiting his website (http://drakhereherbalhome.wixsite.com/website).
Sandra Wills, TX-USA
How can I manage alopecia? Is there hope? Should I get a DUTCH test, and what other tests should I consider? I’m seeing a dermatologist for the first time on Nov 6th and want to prepare with questions. Any advice would be appreciated.
A DUTCH test is a great starting point. Dermatologists may prescribe medication, but it might not address the underlying issue. Consulting a Naturopathic Doctor or certified nutritionist can be beneficial. Jenn Pike would be a great option if she’s accepting new clients—I highly recommend her!
