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Does anyone else adore the warm, cozy flavors of carrot cake? There’s something so comforting about the sweet, spicy aroma that fills the kitchen as these muffins bake to perfection. It brings back such fond memories for me.
These Carrot Cake Muffins are not only tasty but are also loaded with nourishing ingredients, making them a wholesome treat you can enjoy any time of day and feel great about sharing with others!
As someone who loves creating healthier versions of classic treats, I’m thrilled that these muffins are naturally sweetened, gluten-free, and dairy-free. Plus, they’re packed with nutrient-rich ingredients that offer amazing health benefits. Let’s take a closer look at some of the star ingredients in this recipe:
**Carrots – A Beta-Carotene Boost**
Carrots are the heart of these muffins, adding natural sweetness and moisture. They’re rich in beta-carotene, which our bodies convert into vitamin A, essential for healthy skin, vision, and immune function. Plus, their fiber content supports digestion and helps keep blood sugar levels stable.
**Manitoba Harvest Hemp Hearts – A Plant-Powered Protein Punch**
Hemp hearts are a wonderful addition to these muffins, providing a boost of plant-based protein and healthy fats. They contain omega-3 and omega-6 fatty acids, which support brain health, reduce inflammation, and promote glowing skin. Plus, they’re an excellent source of magnesium, essential for muscle function and relaxation.
**Unsweetened Shredded Coconut – Healthy Fats & Fiber**
Coconut adds a subtle sweetness and a chewy texture to these muffins while providing healthy fats that support metabolism and brain health. It’s also rich in fiber, which aids digestion and helps you feel full longer.
**Maple Syrup – Nature’s Sweetener**
Unlike refined sugar, maple syrup contains antioxidants and minerals like manganese and zinc, which support immune health. It’s a natural way to sweeten baked goods while adding a delicious caramel-like flavor.
**Spices – Warming & Anti-Inflammatory**
Cinnamon, ginger, and nutmeg give these muffins their cozy flavor and offer wonderful health benefits. Cinnamon helps regulate blood sugar levels, ginger aids digestion and has anti-inflammatory properties, and nutmeg adds depth while promoting relaxation.
**Raisins – Natural Sweetness & Iron Boost**
Soaking raisins before adding them to the batter makes them plump and juicy, ensuring bursts of sweetness in every bite. Raisins provide a natural source of iron, which is important for energy production and healthy red blood cells.
If you need an egg-free option, simply soak 2 tablespoons of ground flaxseed in 4 tablespoons of water for 15 minutes until it forms a gel, then use it in place of eggs.
These muffins are perfect for breakfast, a midday snack, or a wholesome treat on the go. Plus, they’re easy to make and can be stored in the fridge or freezer for when you need a nourishing bite. If you’re looking for a plant-based alternative, just swap the eggs for a flaxseed egg, and they’ll turn out just as delicious!
I can’t wait for you to try these muffins and experience their cozy, nourishing goodness. Let me know if you bake a batch—I’d love to hear how you enjoy them!
**Do you have the macro breakdown for these muffins?**
I don’t have the specifics, but you can easily input the ingredients into an app like MyFitnessPal for detailed information.
**Made these today and I will definitely make them again. Delicious**
Awesome!
**Thank you for the recipe. Could you use oat flour in place of rice flour?**
Sure, you can substitute oat flour for rice flour in this recipe. It should work just fine!
