Episode 96: Exploring Osteoporosis with Dr. Lisa Weeks, ND, and Elizabeth Stark
This week’s special episode features a conversation with two guests about osteoporosis: former client Elizabeth Stark and naturopath Dr. Lisa…
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Delicious Chickpea Delight Salad
JUMP TO RECIPE I love how simple this salad bowl is because it’s packed with delicious veggies! I purposely left…
Episode 105: Exploring Perimenopause: Nutrition and Lifestyle Advice with Dr. Rachel Schwartzman
This week, Joy talks with Dr. Rachel Schwartzman, a board-certified naturopathic doctor, about perimenopause. They highlight the scarcity of information…
5 Ways to Enhance Your Beauty on Your Wedding Day
The countdown has begun! I’m getting married in just over a month — so exciting! As a nutritionist, I often…
Episode 107: Challenging Taboos: A New Perspective on Menopause and Aging with Jill Chmielewski
In this episode of the Joyous Health podcast, host Joy is joined by Jill, a registered nurse and a certified…
Paleo and Gluten-Free Carrot Cake
JUMP TO RECIPE As you might have guessed from all the carrot cake recipes on my blog, I’m a huge…
Hemp Cherry Smoothie
JUMP TO RECIPE We all know that weekday mornings can be a real rush. Whether you’re getting kids ready for…
Foods to Eliminate & Foods to Include for Better Skin Health
Hello, wonderful readers! In this video, I highlight the top foods to reduce if you’re aiming for radiant, glowing skin….
Is Collagen Really as Good as It Sounds?
Is collagen worth the buzz? Absolutely! Before I dive into how you can add collagen to your routine, let me…
Lemon-Glazed Carrot Cake Bars
JUMP TO RECIPE These carrot cake squares with lemon icing are bursting with flavor and adapted from a cherished recipe…